Resources



Additional Support



Phone Numbers, Books, & Phone Apps



Books



Find additional support through the following self-help books:





Phone Apps



Take additional tools with you with these phone apps:





alltrails



Hike, bike, & run.


more info

sleep cycle



Sleep tracker.


more info

calm harm



Manage self harm.


more info

TED



Feed your curiosity.


more info

combined minds



Family & friends support.


more info

fabulous



Daily routine planner.


more info

better stop suicide



Help through tough times.


more info

i am sober



Sobriety tracker & support.


more info

fiton



Breathing, yoga, meditation, & more.


more info
Psychology Today
OC Shrinks
Therapy Den
welltrack connect



Alexis Jardine, LMFT129240, LPCC13940

Therapy Worthwhile

Office: 27281 Las Ramblas, Suite 224, Mission Viejo, CA 92691


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