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Resources



Additional Support



Phone Numbers, Books, & Phone Apps



phone numbers



For when you need to add to your support team:





crisis





- Dial 911 or visit your nearest Emergency Room

- National Suicide Prevention Lifeline

- I'm Alive Crisis Chatline

- Crisis Text Line

- Veterans Crisis Line



SOS





- National Sexual Assault Hotline

- OC Warm Line



abuse





- National Domestic Violence Hotline

- Adult Protective Services

- Child Protective Services



psychiatry





- Progeny Clinic



nutrition





- Healing Nutrition Therapy



grief/bereavement support





- Hoag Memorial Hospital

- Saddleback Church



addiction





- Alcoholics Anonymous

- Narcotics Anonymous



Books



Find additional support through the following self-help books:





Phone Apps



Take additional tools with you with these phone apps:





alltrails



Hike, bike, & run.


more info

sleep cycle



Sleep tracker.


more info

calm harm



Manage self harm.


more info

TED



Feed your curiosity.


more info

combined minds



Family & friends support.


more info

fabulous



Daily routine planner.


more info

better stop suicide



Help through tough times.


more info

i am sober



Sobriety tracker & support.


more info

fiton



Breathing, yoga, meditation, & more.


more info
Psychology Today
OC Shrinks
Therapy Den
Marriage



Alexis Jardine, LMFT #129240

Therapy Worthwhile

Office: 27281 Las Ramblas, Suite 224, Mission Viejo, CA 92691


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